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I was regularly ill, as my immune system suffered from the lack of rest time. I am not alone. It is not surprising, given that the fitness industry in the UK is booming. The problem is that few people recognise exercise as an addiction in the same way as they do drugs, alcohol or gambling. And as more of us become loud-and-proud gym bunnies, boasting about our workouts and green juice cleanses on Instagram, Twitter and fitness blogs, it is ever easier for addicts to blend in and look, well, the same as everyone else. I discovered that the feel-good chemicals released by a workout left me brighter, calmer and more alert.

A t university, I upped my regime.

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It was such a boost that, aged 27, I decided become a personal trainer. O ver the next few years, sports such as boxing, triathlon and CrossFit became fashionable — at their most extreme, they are based around the belief that pain, fatigue and injury are part of the journey. I learnt to push myself beyond my perceived limits.

M eanwhile I was weakening my joints and immune system by training through injury and illness. I felt locked in the agonising middle ground between admitting to myself I had a problem and knowing how to kick it. This lasted more than 10 years. T he turning point came that day last year when, aged 33, I cried while lifting a barbell. Keep going!

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It was the start of my road to recovery. I had told myself to stay in the gym for 60 minutes.

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I walked out after just The next day I attended my appointment with a therapist I had been seeing and finally, for the first time, admitted that exercise was a compulsion. T alking aloud about it helped. Most importantly, I allowed myself at least two full days off exercise entirely. Slowly, gradually, it worked.

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I still work as a personal trainer and fitness writer to encourage others to be healthy, but I stick to my limits. Previous Page 1 2 Free Shipping by Amazon. Under Pounds. Fitness Reality.

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